Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JohnW

In the 7 days ending Sep 22:

activity # timemileskm+ft
  Kayak2 3:32:00 21.88(9:41) 35.22(6:01)
  Running2 3:15:49 23.04(8:30) 37.08(5:17)
  Cycling2 2:31:00 40.0 64.37
  Total4 9:18:49 84.93 136.68

«»
4:05
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 22 #

Kayak long 3:12:00 [3] 32.0 km (6:00 / km)

Saturday Sep 21 #

Cycling race 2:16:00 [5] 40.0 mi (3:24 / mi)

Cycling leg of NRT triathlon.

Running race 1:49:00 [4] 13.1 mi (8:19 / mi)

Run leg of NRT triathlon.

Tuesday Sep 17 #

Cycling 15:00 [3]

Tested with single speed.

Kayak 20:00 [3] 2.0 mi (10:00 / mi)

Monday Sep 16 #

Running 1:26:49 [3] 16.0 km (5:26 / km)

This was after 3 ART Therapy sessions. Hip is feeling better.

« Earlier | Later »