Training Log Archive: JohnWIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2019 #
Cycling 50:00 [3]
Saturday Sep 28, 2019 #
Kayak 1:00:00 [3]
Ocean paddle with Jason and Nicole.
Friday Sep 27, 2019 #
Running 45:00 [3]
Thursday Sep 26, 2019 #
Kayak long 4:11:25 [3] 27.0 mi (9:19 / mi)
Long paddle on Lake Murray. Saw a deer swimming a 1+ mile stretch from Bomb Island. Pretty cool!
Tuesday Sep 24, 2019 #
Kayak intervals 57:00 [5] 10.0 km (5:42 / km)
8 X 1K with 200m RI. Was going to do 12 X 1K but with the lack of recovery this was more of an endurance workout at temp and I didn't want to lose form upon fatigue. Speed and power were strong for the 8 reps but I also ran out of hydration which dictated the length too.