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Training Log Archive: JohnW

In the 7 days ending Sep 29:

activity # timemileskm+ft
  Kayak3 6:08:25 33.21 53.45
  Cycling1 50:00
  Running1 45:00
  Total5 7:43:25 33.21 53.45

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Sunday Sep 29 #

Cycling 50:00 [3]

Saturday Sep 28 #

Kayak 1:00:00 [3]

Ocean paddle with Jason and Nicole.

Friday Sep 27 #

Running 45:00 [3]

Thursday Sep 26 #

Kayak long 4:11:25 [3] 27.0 mi (9:19 / mi)

Long paddle on Lake Murray. Saw a deer swimming a 1+ mile stretch from Bomb Island. Pretty cool!

Tuesday Sep 24 #

Kayak intervals 57:00 [5] 10.0 km (5:42 / km)

8 X 1K with 200m RI. Was going to do 12 X 1K but with the lack of recovery this was more of an endurance workout at temp and I didn't want to lose form upon fatigue. Speed and power were strong for the 8 reps but I also ran out of hydration which dictated the length too.

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