Training Log Archive: JohnWIn the 7 days ending Oct 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 6, 2019 #
Running race 1:03:44 [5] 7.6 mi (8:23 / mi)
2nd leg of Ragnar Relay.
Running race 46:00 [5] 5.6 mi (8:13 / mi)
3rd leg of Ragnar Relay.
Saturday Oct 5, 2019 #
Running race 23:00 [5] 3.3 mi (6:58 / mi)
First leg of Ragnar Relay.
Wednesday Oct 2, 2019 #
Kayak long 4:28:19 [3] 45.0 km (5:58 / km)
Tried new seat pad with cutouts for the pelvic bones but I was still as sore as I had ever been. No better or worse. Slightly unstable in big waves too.
Headwind was tough today in the first 20 km. Slow pace during that stretch. Took a while to get my average up over 10 km/hr.
Headwind was tough today in the first 20 km. Slow pace during that stretch. Took a while to get my average up over 10 km/hr.
Tuesday Oct 1, 2019 #
Running 45:00 [3]
Monday Sep 30, 2019 #
Kayak 53:00 [3]