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Training Log Archive: JohnW

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Cycling2 2:02:00
  Running2 1:48:00 8.39 13.51
  Total4 3:50:00 8.39 13.51

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MoTuWeThFrSaSu

Saturday Jan 18 #

Running 1:05:00 [3] 13.51 km (4:49 / km)

Friday Jan 17 #

Cycling tempo 1:00:00 [4]

FTP test on TR workout. Came out at 255, two watts above last test.

Thursday Jan 16 #

Running 43:00 [3]

About 5 miles with 4 of them at tempo.

Monday Jan 13 #

Cycling 1:02:00 [3]

TR aerobic workout

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