Training Log Archive: JohnWIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 18, 2020 #
Running 1:05:00 [3] 13.51 km (4:49 / km)
Friday Jan 17, 2020 #
Cycling tempo 1:00:00 [4]
FTP test on TR workout. Came out at 255, two watts above last test.
Thursday Jan 16, 2020 #
Running 43:00 [3]
About 5 miles with 4 of them at tempo.
Monday Jan 13, 2020 #
Cycling 1:02:00 [3]
TR aerobic workout