Training Log Archive: JohnWIn the 7 days ending Apr 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 19, 2020 #
Cycling 1:00:00 [3]
TR workout. Muscular endurance.
Saturday Apr 18, 2020 #
Kayak 6:30:00 [3] 54.0 km (7:13 / km)
Long paddle. Up to Prosperity and back plus some extra mileage to the south end of the lake. Went as far as Buffalo Creek Grill entirely into a headwind. Wind died down for the way home so I didn't get the tailwind I was hoping for.
Tested water purifier and dromedary bladders. All went well.
Tested water purifier and dromedary bladders. All went well.
Friday Apr 17, 2020 #
Kayak 1:38:00 [3] 14.0 km (7:00 / km)
Thursday Apr 16, 2020 #
Kayak 2:04:00 [3] 20.4 km (6:05 / km)
Wednesday Apr 15, 2020 #
Kayak 2:10:00 [3] 12.0 mi (10:50 / mi)
Tuesday Apr 14, 2020 #
Kayak 1:00:00 [2] 8.0 km (7:30 / km)
Monday Apr 13, 2020 #
Kayak 1:30:00 [3] 14.0 km (6:26 / km)
18X steady state with some pickups to catch waves.