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Training Log Archive: JohnW

In the 7 days ending Sep 20:

activity # timemileskm+ft
  Kayak1 3:15:00
  sprint tri1 59:35
  Total2 4:14:35

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Sunday Sep 20 #

Kayak 3:15:00 [3]

Did 1 hr, 40 min into the wind and then did about 50 minutes of downwind plus more headwind back home.

Saturday Sep 19 #

sprint tri race 59:35 [4]

5K run, 5 m paddle. Overall win. Good day.

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