Training Log Archive: JohnWIn the 7 days ending Sep 27, 2020:
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Thursday Sep 24, 2020 #
Running 45:00 [5] 4.55 mi (9:53 / mi)
Total time is a guess. Forgot to shut off the GPS.
14 X 100 meter sprints, 200 m RI
About 30" for each rep. Was tempted to do 16 reps until I got to #12 or 13. After the rower's workout last night I wasn't sure how my legs would react to sprinting which is new for me.
14 X 100 meter sprints, 200 m RI
About 30" for each rep. Was tempted to do 16 reps until I got to #12 or 13. After the rower's workout last night I wasn't sure how my legs would react to sprinting which is new for me.
Wednesday Sep 23, 2020 #
Weights 20:00 [3]
Rower's workout
Tuesday Sep 22, 2020 #
Kayak 1:20:00 [3] 8.0 mi (10:00 / mi)
6-5-4-3' w/2' RI
3 sets
3 sets
Monday Sep 21, 2020 #
Weights 40:00 [3] 5.0 mi (8:00 / mi)
Had descending pace for 4 miles which was good. Then backed off for mile 5 to recover.