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Training Log Archive: JohnW

In the 7 days ending Nov 1, 2020:

activity # timemileskm+ft
  Running1 1:20:00 9.94(8:03) 16.0(5:00)
  Cycling1 1:00:00
  Weights1 40:00
  Total2 3:00:00 9.94 16.0

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Sunday Nov 1, 2020 #

Cycling 1:00:00 [3]

TR workout

Weights 40:00 [4]

Circuit training - 8 sets. Good design of exercises now.

Saturday Oct 31, 2020 #

Running 1:20:00 [3] 16.0 km (5:00 / km)

Long run. Not sure if the time is exactly right but kept it under 8 min miles. Felt good. Did a few pickups towards the end.

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