Training Log Archive: JohnWIn the 7 days ending Nov 8, 2020:
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Friday Nov 6, 2020 #
Weights 45:00 [3]
3rd circuit routine this week. Knees were a little tight but got it done. 8 sets.
Thursday Nov 5, 2020 #
Cycling 1:00:00 [3]
TR workout
Wednesday Nov 4, 2020 #
Weights 40:00 [3]
Tuesday Nov 3, 2020 #
Running 40:00 [3]
Jogged around Harbison Blvd trails and ended with 5 hill repeats at about 100m in length.