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Training Log Archive: JohnW

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Weights2 1:25:00
  Cycling1 1:00:00
  Running1 40:00
  Total4 3:05:00

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Friday Nov 6 #

Weights 45:00 [3]

3rd circuit routine this week. Knees were a little tight but got it done. 8 sets.

Thursday Nov 5 #

Cycling 1:00:00 [3]

TR workout

Wednesday Nov 4 #

Weights 40:00 [3]

Tuesday Nov 3 #

Running 40:00 [3]

Jogged around Harbison Blvd trails and ended with 5 hill repeats at about 100m in length.

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