Training Log Archive: JohnWIn the 7 days ending Jul 11, 2021:
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Sunday Jul 11, 2021 #
Kayak long 3:40:00 [3] 36.0 km (6:07 / km)
Still underhydrated from night before. Brought lots of liquid but not enough energy drink. Could have used more electrolytes. Had to stop at Bomb Island and lay in a sliver of shade in 6" deep water until I somewhat recovered at the 30 km mark.
Saturday Jul 10, 2021 #
Cycling 1:00:00 [1]
EZ ride with Jenn and Jennifer.
Running 1:40:00 [3] 9.75 mi (10:15 / mi)
91 degrees at about 7 pm when I started. Only dropped to 84. Lost lots of fluid weight. Good thing Gatorade was set out that night for the race the next morning. I filled my bottle back up twice!
Wednesday Jul 7, 2021 #
Kayak intervals 1:12:00 [3] 12.2 km (5:54 / km)
5 X 2 km in V7. Was surprised to hold around 6.5-6.6 for reps. Finished strong at 7+.
Cycling 1:00:00 [4]
TR workout. 2 X (7 X 1') with 50" RI
Tuesday Jul 6, 2021 #
Running tempo 41:12 [4] 5.0 mi (8:14 / mi)
Stamina. Was disappointing pace until last mile when I stepped it up to hit a 7:05. Otherwise it was 8'+ pace.
Monday Jul 5, 2021 #
Kayak 30:00 [3]
Paddled from lot with V7.