Training Log Archive: JohnWIn the 7 days ending Jul 25, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 24, 2021 #
6 AM
Kayak 3:55:30 [4] 40.0 km (5:53 / km)
Long paddle in V10. Started at 5:45 am. Took a photo of the full moon over the Lowden's home.
Friday Jul 23, 2021 #
Running 1:12:00 [3] 8.0 mi (9:00 / mi)
Harbison before work. Got my chainsaw fixed that same morning in Irmo.
Thursday Jul 22, 2021 #
6 AM
Running tempo 22:30 [3] 5.0 km (4:30 / km)
Got started probably around 6:30 am. A little cooler but still warm and muggy. Was happy to see the 5K time dropping.
Wednesday Jul 21, 2021 #
Kayak tempo 1:12:00 [3] 50.82 km (1:25 / km)
SS with La Nina.
Cycling 1:00:00 [3]
TR workout
Tuesday Jul 20, 2021 #
Kayak 1:04:00 [3] 10.0 km (6:24 / km)
10 X 4' @ 2' RI with La Nina. Went well.
Monday Jul 19, 2021 #
Running 23:35 [3] 5.0 km (4:43 / km)
4 X 1K with 300m RI