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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 1 days ending Nov 9, 2013:

activity # timemileskm+mload
  Orienteering1 30:43 2.49(12:20) 4.01(7:40) 22312 /14c85%153.6
  Warm up/down1 4:30 0.52(8:39) 0.84(5:23)9.0
  Total1 35:13 3.01(11:42) 4.84(7:16) 22312 /14c85%162.6
averages - sleep:11

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Sa

Saturday Nov 9, 2013 #

Event: BAOC: Pacheco State Park A-meet
 
11 AM

Orienteering race (Pacheco Middle) 30:43 [5] ** 4.01 km (7:40 / km) +223m 6:00 / km
spiked:12/14c slept:11.0 shoes: Inov 8 X-Talon 212

Warm up/down (down) 4:30 [2] 0.52 mi (8:39 / mi)
shoes: Inov 8 X-Talon 212


Middle Red - Splits

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