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Training Log Archive: whubsch

In the 1 days ending Aug 6, 2014:

activity # timemileskm+mload
  Run1 31:01 3.99(7:46) 6.43(4:49) 5393.1
  Other1 30:0090.0
  Core1 15:0045.0
  Warm up/down1 5:00 0.6(8:20) 0.97(5:11)15.0
  Total3 1:21:01 4.6 7.39 53243.1

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Wednesday Aug 6, 2014 #

7 AM

Warm up/down 5:00 [3] 0.6 mi (8:20 / mi)
shoes: Adidas Crazyquick

Run 31:01 [3] 3.99 mi (7:46 / mi) +53m 7:27 / mi
shoes: Adidas Crazyquick

8 AM

Core 15:00 [3]

3 PM

Other 30:00 [3]

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