Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 1 days ending Aug 7, 2014:

activity # timemileskm+mload
  Other1 45:00135.0
  Run1 35:57 4.86(7:24) 7.82(4:36) 102107.8
  Warm up/down1 10:00 0.8(12:30) 1.29(7:46)30.0
  Core1 10:0030.0
  Total3 1:40:57 5.66 9.11 102302.9

«»
1:40
0:00
» now
Th

Thursday Aug 7, 2014 #

7 AM

Warm up/down 10:00 [3] 0.8 mi (12:30 / mi)
shoes: Adidas Crazyquick

Run 35:57 [3] 4.86 mi (7:24 / mi) +102m 6:57 / mi
shoes: Adidas Crazyquick

8 AM

Core 10:00 [3]

2 PM

Other (Pool) 45:00 [3]

« Earlier | Later »