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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 1 days ending Oct 2, 2016:

activity # timemileskm+mload
  Cycling1 20:0060.0
  Plyometrics1 12:0036.0
  Core1 12:0036.0
  Other1 5:0015.0
  Total1 49:00147.0

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Su

Sunday Oct 2, 2016 #

12 PM

Cycling 20:00 [3]

Plyometrics 12:00 [3]

Core (Ethan's workout) 12:00 [3]

Other (stretching) 5:00 [3]

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