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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 1 days ending Oct 22, 2016:

activity # timemileskm+mload
  Cycling1 1:35:49 29.8(18.7/h) 47.96(30.0/h) 695253.3
  Total1 1:35:49 29.8(3:13) 47.96(2:00) 695253.3
  [1-5]1 1:35:47

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Sa

Saturday Oct 22, 2016 #

7 AM

Cycling 1:35:49 intensity: (2 @0) + (5:47 @1) + (31:10 @2) + (50:07 @3) + (8:43 @4) 29.8 mi (18.7 mph) +695m
ahr:145 max:174

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