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Training Log Archive: whubsch

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  Cycling1 55:21 18.95(20.5/h) 30.49(33.1/h) 199
  Total1 55:21 18.95(2:55) 30.49(1:49) 199
  [1-5]1 55:18

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Tu

Tuesday Dec 6, 2016 #

4 PM

Cycling 55:21 intensity: (3 @0) + (2:12 @1) + (9:36 @2) + (21:24 @3) + (22:06 @4) 18.95 mi (20.5 mph) +199m
ahr:153 max:178

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