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Training Log Archive: whubsch

In the 1 days ending Dec 10, 2016:

activity # timemileskm+m
  Cycling1 53:17 18.07(20.3/h) 29.08(32.7/h) 209
  Total1 53:17 18.07(2:57) 29.08(1:50) 209

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Sa

Saturday Dec 10, 2016 #

11 AM

Cycling 53:17 intensity: (1:49 @1) + (6:21 @2) + (16:24 @3) + (28:43 @4) 18.07 mi (20.3 mph) +209m
ahr:159 max:179

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