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Training Log Archive: whubsch

In the 1 days ending Dec 11, 2016:

activity # timemileskm+m
  Cycling1 54:38 18.97(20.8/h) 30.53(33.5/h) 140
  Total1 54:38 18.97(2:53) 30.53(1:47) 140
  [1-5]1 54:18

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Su

Sunday Dec 11, 2016 #

10 AM

Cycling 54:38 intensity: (20 @0) + (2:56 @1) + (4:32 @2) + (25:56 @3) + (20:54 @4) 18.97 mi (20.8 mph) +140m
ahr:154 max:172

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