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Training Log Archive: whubsch

In the 1 days ending Dec 15, 2016:

activity # timemileskm+m
  Cycling1 1:13:10 23.15(19.0/h) 37.26(30.6/h) 231
  Total1 1:13:10 23.15(3:10) 37.26(1:58) 231
  [1-5]1 1:12:59

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Th

Thursday Dec 15, 2016 #

10 AM

Cycling 1:13:10 intensity: (11 @0) + (1:59 @1) + (12:24 @2) + (40:49 @3) + (17:45 @4) + (2 @5) 23.15 mi (19.0 mph) +231m
ahr:152 max:183

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