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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 1 days ending Sep 5, 2017:

activity # timemileskm+mload
  Lifting1 20:0060.0
  Plyometrics1 15:0045.0
  Warm up/down1 15:0045.0
  Total1 50:00150.0

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0:50
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Tu

Tuesday Sep 5, 2017 #

4 PM

Warm up/down 15:00 [3]

Lifting 20:00 [3]

Plyometrics 15:00 [3]

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