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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 1 days ending Dec 1, 2017:

activity # timemileskm+mload
  Cycling1 1:00:12 20.93(20.9/h) 33.69(33.6/h) 210200.1
  Total1 1:00:12 20.93(2:53) 33.69(1:47) 210200.1
  [1-5]1 1:00:03

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Fr

Friday Dec 1, 2017 #

1 PM

Cycling 1:00:12 intensity: (9 @0) + (3:20 @1) + (5:07 @2) + (19:53 @3) + (31:43 @4) 20.93 mi (20.9 mph) +210m
ahr:157 max:177

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