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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 1 days ending Sep 7, 2019:

activity # timemileskm+mload
  Cycling1 2:18:10 48.23(20.9/h) 77.62(33.7/h) 507406.7
  Total1 2:18:10 48.23(2:52) 77.62(1:47) 507406.7
  [1-5]1 2:17:52

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Sa

Saturday Sep 7, 2019 #

7 AM

Cycling 2:18:10 intensity: (18 @0) + (1:45 @1) + (41:23 @2) + (56:47 @3) + (37:57 @4) 48.23 mi (20.9 mph) +507m
ahr:149 max:177

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