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Training Log Archive: whubsch

In the 1 days ending Sep 8:

activity # timemileskm+mload
  Cycling1 46:54 8.7(11.1/h) 14.01(17.9/h) 107159.1
  Total1 46:54 8.7(5:23) 14.01(3:21) 107159.1
  [1-5]1 45:51

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Su

Sunday Sep 8 #

10 AM

Cycling 13:09 intensity: (1:03 @0) + (2:50 @1) + (2:58 @2) + (5:47 @3) + (31 @4) 2.06 mi (9.4 mph) +9m
ahr:133 max:166

Cycling 33:45 intensity: (59 @2) + (4:21 @3) + (26:12 @4) + (2:13 @5) 6.64 mi (11.8 mph) +97m
ahr:175 max:182

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