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Training Log Archive: whubsch

In the 1 days ending Sep 13:

activity # timemileskm+mload
  Cycling2 1:29:45 25.37(17.0/h) 40.83(27.3/h) 381225.8
  Total2 1:29:45 25.37(3:32) 40.83(2:12) 381225.8
  [1-5]2 1:29:04

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Fr

Friday Sep 13 #

6 AM

Cycling 22:50 intensity: (12 @1) + (3:45 @2) + (16:47 @3) + (2:06 @4) 6.99 mi (18.4 mph) +138m
ahr:150 max:163

Cycling 41:10 intensity: (27 @1) + (15:33 @2) + (25:10 @3) 11.84 mi (17.3 mph) +112m
ahr:141 max:158

4 PM

Cycling 25:45 intensity: (41 @0) + (4:22 @1) + (14:13 @2) + (6:29 @3) 6.54 mi (15.2 mph) +131m
ahr:129 max:148

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