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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 1 days ending Jan 19, 2020:

activity # timemileskm+mload
  Cycling1 2:37:31 49.06(18.7/h) 78.95(30.1/h) 743446.8
  Total1 2:37:31 49.06(3:13) 78.95(2:00) 743446.8
  [1-5]1 2:37:22

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Sunday Jan 19, 2020 #

8 AM

Cycling 2:37:31 intensity: (9 @0) + (2:39 @1) + (47:17 @2) + (1:20:10 @3) + (27:16 @4) 49.06 mi (18.7 mph) +743m
ahr:146 max:172

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