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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 1 days ending Mar 10, 2020:

activity # timemileskm+mload
  Cycling1 1:13:48 19.4(15.8/h) 31.22(25.4/h) 7296.2
  Total1 1:13:48 19.4(3:48) 31.22(2:22) 7296.2
  [1-5]1 1:01:56

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Tu

Tuesday Mar 10, 2020 #

4 PM

Cycling 1:13:48 intensity: (11:52 @0) + (39:00 @1) + (11:38 @2) + (11:18 @3) 19.4 mi (15.8 mph) +72m
ahr:114 max:160

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