Training Log Archive: whubsch
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | load |
| | Soccer | 58 | 78:10:00 | 116.99 | | 188.28 | | | | | | 14960.0 |
| | Run | 132 | 62:53:06 | 519.07 | | 835.36 | | 5476 | | 26c | | 12084.2 |
| | Orienteering | 65 | 40:41:55 | 188.53 | | 303.41 | | 4658 | 81 / | 1000c | 8% | 10025.7 |
| | Other | 35 | 32:35:11 | 113.76 | | 183.08 | | 266 | | | | 5654.1 |
| | Warm up/down | 124 | 28:23:27 | 120.78 | | 194.37 | | 337 | | | | 5019.4 |
| | Core | 91 | 15:48:00 | | | | | | | | | 2844.0 |
| | Cycling | 10 | 9:05:32 | 136.45 | (15.0/h) | 219.59 | (24.2/h) | 753 | | | | 1636.6 |
| | Track | 25 | 5:29:49 | 47.45 | (6:57) | 76.36 | (4:19) | 15 | | 16c | | 1207.5 |
| | Arm chair orienteering | 8 | 4:00:00 | | | | | | | | | 720.0 |
| | Agility | 4 | 1:00:00 | | | | | | | | | 195.0 |
| | Lifting | 2 | 50:00 | | | | | | | | | 150.0 |
| | Basketball | 1 | 35:00 | | | | | | | | | 105.0 |
| | Total | 451 | 279:32:00 | 1243.02 | | 2000.45 | | 11505 | 81 / | 1042c | 7% | 54601.5 | | averages - sleep:8.6 |
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Individual entries not listed for report periods longer than a month.
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