Training Log Archive: whubschIn the 7 days ending Jul 7, 2012:
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Saturday Jul 7, 2012 #
Orienteering race (Eskilstuna Etapp 2) 1:37:05 [4] ***** 6.04 mi (16:04 / mi) +45m 15:43 / mi
ahr:158 max:203 spiked:6/12c shoes: Inov-8 X-Talon 212
Friday Jul 6, 2012 #
Orienteering race (Eskilstuna Etapp 1) 44:08 [5] ***** 3.22 mi (13:42 / mi) +30m 13:19 / mi
ahr:169 max:187 spiked:8/14c
Wednesday Jul 4, 2012 #
Orienteering race (Trekvällar Etapp 3) 58:09 [5] **** 7.12 mi (8:10 / mi) +65m 7:56 / mi
ahr:162 max:199 spiked:5/12c
Tuesday Jul 3, 2012 #
Orienteering race 43:01 [5] 5.3 km (8:07 / km)
Orienteering 50:57 [1] 3.07 km (16:36 / km)
Monday Jul 2, 2012 #
Orienteering race 1:06:54 [4] **** 7.51 km (8:54 / km)