Training Log Archive: whubsch

Track 1:00:00 [3] 1.5 mi (40:00 / mi)
shoes: Adidas Adizero

Track 30:00 [2] 1.5 mi (20:00 / mi)
shoes: Adidas Adizero

Core 30:00 [2]

Track 45:00 [4] 2.25 mi (20:00 / mi)
shoes: Adidas Adizero

Orienteering race (Tucson Classic Red) 45:58 [4] ** 4.42 mi (10:24 / mi) +89m 9:47 / mi
ahr:170 max:208 13c shoes: Inov 8 X-Talon 212

Orienteering race (Tucson Middle Red) 38:47 [5] ** 3.63 mi (10:41 / mi) +54m 10:13 / mi
ahr:169 max:178 20c shoes: Inov 8 X-Talon 212

Orienteering (Brown) 13:22 [4] * 1.71 mi (7:49 / mi) +8m 7:42 / mi
ahr:170 max:179 9c shoes: Inov 8 X-Talon 212