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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Apr 6, 2013:

activity # timemileskm+mload
  Track4 2:25:00 5.75(25:13) 9.25(15:40)495.0
  Other1 1:00:00180.0
  Arm chair orienteering1 40:00120.0
  Run1 39:32 5.42(7:18) 8.72(4:32) 31122.3
  Total5 4:44:32 11.17 17.98 31917.3

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Friday Apr 5, 2013 #

Track 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Adidas Adizero

Other (Basketball) 1:00:00 [3]
shoes: Adidas Adizero

Thursday Apr 4, 2013 #

Track race 30:00 [5] 1.5 mi (20:00 / mi)
shoes: Adidas Adizero

Wednesday Apr 3, 2013 #

Track 30:00 [3] 0.5 mi (59:59 / mi)
shoes: Adidas Adizero

Arm chair orienteering 40:00 [3]

Tuesday Apr 2, 2013 #

Track 1:00:00 [3] 1.75 mi (34:17 / mi)
shoes: Adidas Adizero

Monday Apr 1, 2013 #

Run 3:45 [4] 0.52 mi (7:13 / mi) +31m 6:05 / mi
shoes: Adidas Adizero

Run 35:47 [3] 4.9 mi (7:18 / mi)
shoes: Adidas Adizero

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