Training Log Archive: whubsch

Orienteering 39:25 [3] *** 4.76 km (8:17 / km)
12c shoes: Inov 8 X-Talon 212

Run 25:00 [3] 1.0 mi (25:00 / mi)
shoes: Inov 8 X-Talon 212

Orienteering 41:10 [4] **** 2.57 mi (16:01 / mi)
24c shoes: Inov 8 X-Talon 212

Orienteering 53:42 [3] ** 2.16 mi (24:52 / mi)
10c shoes: Inov 8 X-Talon 212

Run 2:00 [3] 1.0 mi (2:00 / mi)
shoes: Inov 8 X-Talon 212

Run 25:00 [3] 1.0 mi (25:00 / mi)
shoes: Inov 8 X-Talon 212

Orienteering 23:31 [3] **** 1.6 mi (14:42 / mi)
9c shoes: Inov 8 X-Talon 212

Orienteering 33:34 [3] **** 1.97 mi (17:02 / mi)
10c shoes: Inov 8 X-Talon 212

Run 25:00 [3] 1.6 mi (15:37 / mi)
shoes: Inov 8 X-Talon 212

Run 25:00 [3] 1.0 mi (25:00 / mi)
shoes: Inov 8 X-Talon 212

Orienteering 53:48 [3] ***** 2.8 mi (19:13 / mi)
6c shoes: Inov 8 X-Talon 212

Run 25:00 [3] 1.7 mi (14:42 / mi)
shoes: Inov 8 X-Talon 212

Run 33:00 [3] 2.01 mi (16:25 / mi)
shoes: Inov 8 X-Talon 212

Orienteering (Night o set up) 24:00 [3] 1.2 mi (20:00 / mi)
2c shoes: Inov 8 X-Talon 212

Orienteering (Night o) 27:34 [3] 1.15 mi (23:58 / mi)
3c shoes: Inov 8 X-Talon 212

Run 22:14 [3] 1.48 mi (15:01 / mi)
shoes: Inov 8 X-Talon 212

Run 56:36 [3] 7.72 mi (7:20 / mi)
shoes: Adidas Adizero

Run warm up/down 14:59 [3] 1.62 mi (9:15 / mi)
shoes: Adidas Adizero

Track race (Mile) 5:06 [5] 1.0 mi (5:06 / mi)
shoes: Adidas Adizero

Track intervals 5:19 [5] 1.0 mi (5:19 / mi)
shoes: Adidas Adizero

Track intervals (400) 5:00 [4] 1.0 mi (5:00 / mi)
shoes: Adidas Adizero

Run warm up/down 14:50 [3] 1.17 mi (12:41 / mi)
shoes: Adidas Adizero

Orienteering intervals 49:58 [3] *** 5.64 km (8:52 / km)
27c shoes: Inov 8 X-Talon 212

Orienteering 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov 8 X-Talon 212