Training Log Archive: whubsch

Run 50:33 7.01 mi (7:13 / mi) +67m 7:00 / mi
shoes: Adidas Adizero

Run warm up/down (down) 4:43 [3] 0.54 mi (8:44 / mi)
shoes: Adidas Adizero

Run 29:34 [3] 3.61 mi (8:12 / mi) +51m 7:51 / mi
shoes: Adidas Adizero

Run 39:59 [3] 5.2 mi (7:41 / mi) +59m 7:25 / mi
shoes: Adidas Adizero

Run 38:32 [3] 4.99 mi (7:44 / mi) +135m 7:08 / mi
shoes: Adidas Adizero

Run 43:50 [3] 5.71 mi (7:41 / mi) +56m 7:27 / mi
shoes: Adidas Adizero

Run intervals 2:41 [5] 0.5 mi (5:22 / mi) +2m 5:18 / mi
shoes: Adidas Adizero

Run intervals 2:39 [5] 0.51 mi (5:12 / mi) +3m 5:06 / mi
shoes: Adidas Adizero

Run 8:18 [3] 0.91 mi (9:09 / mi) +24m 8:27 / mi
shoes: Adidas Adizero

Run 53:32 [3] 7.07 mi (7:35 / mi) +57m 7:23 / mi
shoes: Adidas Adizero

Run hills 3:28 [4] 0.51 mi (6:45 / mi) +14m 6:13 / mi
shoes: Adidas Adizero

Run 27:27 [3] 3.48 mi (7:53 / mi) +36m 7:38 / mi
shoes: Adidas Adizero