Training Log Archive: whubschIn the 7 days ending Oct 5, 2013:
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Tuesday Oct 1, 2013 #
4 PM
Run 23:09 [3] 2.95 mi (7:51 / mi) +12m 7:45 / mi
Monday Sep 30, 2013 #
4 PM
Run 39:32 [3] 5.19 mi (7:37 / mi) +124m 7:05 / mi
Sunday Sep 29, 2013 #
9 AM
Run long 57:26 [3] 8.04 mi (7:08 / mi) +122m 6:49 / mi
shoes: Adidas Boston 4