Training Log Archive: whubsch

Warm up/down 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Adidas Boston 4

Run race (CIF Finals) 19:07 [5] 3.0 mi (6:22 / mi)
shoes: Adidas Boston 4

Run 25:38 [3] 3.54 mi (7:14 / mi) +44m 6:58 / mi
shoes: Adidas Boston 4

Warm up/down 8:11 [2] 1.02 mi (7:59 / mi) +24m 7:27 / mi
shoes: Adidas Boston 4

Run 30:38 [3] 3.95 mi (7:46 / mi) +81m 7:18 / mi
shoes: Adidas Boston 4

Run 28:34 [3] 3.86 mi (7:23 / mi) +86m 6:55 / mi
shoes: Adidas Boston 4

Warm up/down 15:12 [2] 1.25 mi (12:09 / mi) +20m 11:35 / mi
shoes: Adidas Boston 4

Run race 4:55 [5] 1.0 mi (4:55 / mi)

Warm up/down (down ) 8:41 [3] 0.99 mi (8:47 / mi) +11m 8:29 / mi

Run 43:42 [3] 6.07 mi (7:12 / mi) +60m 6:59 / mi
shoes: Adidas Boston 4

Note

Run 46:17 [3] 6.32 mi (7:19 / mi) +112m 6:56 / mi
shoes: Adidas Boston 4