Training Log Archive: whubsch

Orienteering race (Anza Borrego Red) 51:59 [5] **** 7.47 km (6:58 / km) +216m 6:05 / km
spiked:12/14c shoes: X-Talon 212 (blue+orange)

Orienteering race (Anza Borrego Maze-O) 28:01 [4] **** 3.54 km (7:55 / km) +96m 6:58 / km
spiked:6/6c shoes: X-Talon 212 (blue+orange)

Soccer 1:30:00 [3]

Note
slept:9.0 (rest day)

Soccer 1:20:00 [3] 2.5 mi (32:00 / mi)
slept:8.0

Soccer (Webb) 1:20:00 [5] 4.66 mi (17:10 / mi)
slept:8.7

Soccer 1:30:00 [2] 3.24 mi (27:47 / mi)
slept:8.5

Warm up/down 7:04 [3] 0.94 mi (7:31 / mi)
slept:8.8 shoes: Inov 8 X-Talon 212

Orienteering race 1:01:43 [4] ** 5.64 mi (10:57 / mi) +34m 10:44 / mi
spiked:8/11c shoes: Inov 8 X-Talon 212