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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Jan 25, 2014:

activity # timemileskm+mload
  Soccer5 7:25:00 17.08(26:03) 27.49(16:11)1335.0
  Orienteering1 1:04:10 5.78(11:06) 9.3(6:54) 27518 /20c90%320.8
  Total6 8:29:10 22.86(22:16) 36.79(13:50) 27518 /20c90%1655.8
averages - sleep:8.4

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Saturday Jan 25, 2014 #

Soccer 2:30:00 [3] 4.64 mi (32:20 / mi)

Friday Jan 24, 2014 #

Soccer 1:30:00 [3] 4.48 mi (20:05 / mi)
slept:9.0

Thursday Jan 23, 2014 #

Soccer 55:00 [3] 2.39 mi (23:01 / mi)
slept:7.0

Wednesday Jan 22, 2014 #

Note
slept:9.0

Tuesday Jan 21, 2014 #

Soccer 1:00:00 [3] 2.0 mi (30:00 / mi)
slept:6.3

Monday Jan 20, 2014 #

Soccer 1:30:00 [3] 3.57 mi (25:13 / mi)
slept:10.5

Sunday Jan 19, 2014 #

8 AM

Orienteering race (Anza Borrego Lamb) 1:04:10 [5] *** 9.3 km (6:54 / km) +275m 6:01 / km
spiked:18/20c shoes: X-Talon 212 (blue+orange)

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