Training Log Archive: whubsch

Core 5:00 [3]

Run 19:05 [4] 2.54 mi (7:30 / mi) +62m 6:59 / mi
shoes: Adidas Crazyquick

Basketball 35:00 [3]
shoes: Adidas Crazyquick

Run 34:11 [3] 4.72 mi (7:15 / mi) +73m 6:55 / mi
shoes: Adidas Crazyquick

Note
(rest day)

Warm up/down 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Adidas Crazyquick

Track race 2:05 [5] 0.8 km (2:36 / km)

Track race 55 [5] 0.4 km (2:17 / km)

Core 5:00 [3]

Run 22:27 [3] 3.01 mi (7:28 / mi) +15m 7:21 / mi
shoes: Adidas Crazyquick

Run 34:31 [4] 4.93 mi (7:00 / mi) +100m 6:35 / mi
26c shoes: Adidas Crazyquick