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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Mar 24, 2014:

activity # timemileskm+mload
  Orienteering4 3:49:14 18.23(12:35) 29.34(7:49) 133287c1146.2
  Run1 31:32 4.0(7:53) 6.43(4:54) 8194.6
  Warm up/down1 30:00 1.5(20:00) 2.41(12:26)90.0
  Track1 2:29 0.62(4:00) 1.0(2:29)12.4
  Total6 4:53:15 24.35(12:03) 39.18(7:29) 141387c1343.2

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TuWeThFrSaSuMo

Sunday Mar 23, 2014 #

9 AM

Orienteering race 16:18 [5] 3.48 km (4:41 / km) +44m 4:24 / km
24c shoes: Adidas Crazyquick

10 AM

Orienteering race 14:49 [5] 3.35 km (4:25 / km) +40m 4:10 / km
20c shoes: Adidas Crazyquick


Sprint Blue - Splits

Sprint Relay Variant H - Splits

Saturday Mar 22, 2014 #

9 AM

Orienteering race 1:55:01 [5] *** 14.77 km (7:47 / km) +734m 6:14 / km
20c shoes: X-Talon 212 (blue+orange)


Long blue - Splits

Friday Mar 21, 2014 #

Event: Run Black Diamond
 
2 PM

Orienteering race 1:23:06 [5] *** 7.72 km (10:45 / km) +514m 8:04 / km
23c shoes: X-Talon 212 (blue+orange)


Middle Blue - Splits

Thursday Mar 20, 2014 #

Note
(rest day)

Wednesday Mar 19, 2014 #

3 PM

Run 31:32 [3] 4.0 mi (7:53 / mi) +81m 7:25 / mi
shoes: Adidas Crazyquick

Tuesday Mar 18, 2014 #

Track race 24 [5] 0.2 km (2:00 / km)

Track race 2:05 [5] 0.8 km (2:36 / km)

Warm up/down 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Adidas Crazyquick

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