Training Log Archive: whubsch

Core 6:00 [3]

Run 32:48 [3] 4.58 mi (7:10 / mi) +42m 6:58 / mi
shoes: Adidas Crazyquick

Core 5:00 [3]

Run 35:33 [3] 4.8 mi (7:24 / mi) +63m 7:07 / mi
shoes: Adidas Crazyquick

Warm up/down (up) 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Adidas Crazyquick

Track race 2:04 [5] 0.8 km (2:35 / km)

Core 5:00 [3]

Note

Core 5:00 [3]

Core 5:00 [3]

Run 35:08 [4] 5.1 mi (6:54 / mi) +78m 6:35 / mi
shoes: Adidas Crazyquick

Run warm up/down (up) 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Adidas Crazyquick

Track intervals 4:49 [4] 1.05 mi (4:36 / mi)
shoes: Adidas Crazyquick

Track intervals 4:47 [4] 1.02 mi (4:41 / mi) +1m 4:40 / mi
shoes: Adidas Crazyquick

Run warm up/down (down) 7:10 [3] 1.02 mi (7:00 / mi)
shoes: Adidas Crazyquick

Run 20:12 [3] 2.96 mi (6:49 / mi) +27m 6:38 / mi
shoes: Adidas Crazyquick