Training Log Archive: whubsch

Core 8:00 [3]

Run 23:10 [2] 3.16 mi (7:20 / mi) +42m 7:03 / mi
shoes: Adidas Crazyquick

Warm up/down 8:11 [2] 0.98 mi (8:21 / mi) +5m 8:13 / mi
shoes: Adidas Crazyquick

Track intervals 20:57 [4] 2.64 mi (7:56 / mi)
shoes: Adidas Crazyquick

Other (walking home) 20:00 [3] 1.0 mi (20:00 / mi)

Warm up/down (up) 4:00 [3] 0.5 mi (8:00 / mi)
shoes: Adidas Crazyquick

Run 27:15 [3] 4.0 mi (6:49 / mi)
shoes: Adidas Crazyquick

Core 5:00 [3]

Run tempo 18:12 [3] 3.01 mi (6:03 / mi)
shoes: Adidas Crazyquick

Run warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Adidas Crazyquick

Core 8:00 [3]

Core 8:00 [3]

Run 29:21 [3] 4.01 mi (7:19 / mi) +31m 7:09 / mi
shoes: Adidas Crazyquick

Run 38:18 [3] 5.35 mi (7:10 / mi) +66m 6:54 / mi
shoes: Adidas Crazyquick

Note

Core 5:00 [3]

Run 45:44 [3] 6.4 mi (7:09 / mi) +107m 6:48 / mi
shoes: Adidas Crazyquick