Training Log Archive: whubsch

Warm up/down (up) 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Adidas Crazyquick

Track race 54 [5] 0.25 mi (3:36 / mi)

Warm up/down 10:00 [3] 0.75 mi (13:20 / mi)
shoes: Adidas Crazyquick

Track race 2:04 [5] 0.5 mi (4:08 / mi)

Warm up/down 10:00 [3] 0.75 mi (13:20 / mi)
shoes: Adidas Crazyquick

Track race 54 [5] 0.25 mi (3:36 / mi)
shoes: Adidas Crazyquick

Run 22:46 [3] 3.08 mi (7:23 / mi) +42m 7:05 / mi
shoes: Adidas Crazyquick

Warm up/down 5:00 [3] 0.6 mi (8:20 / mi)
shoes: Adidas Crazyquick

Run 22:56 [3] 3.0 mi (7:39 / mi) +51m 7:16 / mi
shoes: Adidas Crazyquick

Core 7:00 [3]

Warm up/down (up) 7:23 [3] 1.0 mi (7:23 / mi) +3m 7:19 / mi
shoes: Adidas Crazyquick

Track intervals 9:16 [4] 1.26 mi (7:21 / mi)
shoes: Adidas Crazyquick

Warm up/down (down) 7:22 [3] 1.0 mi (7:22 / mi) +12m 7:06 / mi
shoes: Adidas Crazyquick

Run 35:22 [3] 5.03 mi (7:02 / mi) +96m 6:38 / mi
shoes: Adidas Crazyquick

Core 6:00 [3]