Training Log Archive: whubsch

Run 6:18 [3] 0.83 mi (7:34 / mi) +41m 6:33 / mi
shoes: Adidas Crazyquick

Run hills 18:10 1.04 mi (17:28 / mi) +71m 14:25 / mi
shoes: Adidas Crazyquick

Run 5:48 [3] 0.82 mi (7:04 / mi)
shoes: Adidas Crazyquick

Core 7:00 [3]

Arm chair orienteering 30:00 [3]

Run 22:14 [3] 3.08 mi (7:13 / mi) +30m 7:00 / mi
shoes: Adidas Crazyquick

Core 13:00 [3]

Run 25:54 [3] 3.72 mi (6:58 / mi) +41m 6:44 / mi
shoes: Adidas Crazyquick

Note

Warm up/down 7:00 [3] 1.0 mi (7:00 / mi) +5m 6:54 / mi
shoes: Adidas Crazyquick

Track 8:57 [4] 1.87 mi (4:47 / mi)
shoes: Adidas Crazyquick

Warm up/down 4:18 [3] 0.6 mi (7:10 / mi) +10m 6:49 / mi
shoes: Adidas Crazyquick

Core 13:00 [3]

Core 13:00 [3]

Run 28:59 [3] 4.2 mi (6:54 / mi) +49m 6:39 / mi
shoes: Adidas Crazyquick

Run 30:50 [3] 4.51 mi (6:50 / mi) +71m 6:31 / mi
shoes: Adidas Crazyquick

Warm up/down (down) 2:17 [2] 0.3 mi (7:32 / mi) +3m 7:18 / mi
shoes: Adidas Crazyquick

Core 13:00 [3]