Training Log Archive: whubsch

Run long 53:10 [5] 8.02 mi (6:38 / mi) +3m 6:37 / mi
shoes: Adidas Crazyquick

Warm up/down (up) 10:06 [3] 1.34 mi (7:32 / mi) +8m 7:24 / mi
shoes: Adidas Crazyquick

Agility 15:00 [3]
shoes: Adidas Crazyquick

Warm up/down (down) 10:06 [3] 1.42 mi (7:07 / mi) +16m 6:52 / mi
shoes: Adidas Crazyquick

Core 13:00 [3]

Run 30:09 [3] 4.23 mi (7:08 / mi) +51m 6:52 / mi
shoes: Adidas Crazyquick

Core 13:00 [3]

Run 12:01 [2] 1.51 mi (7:56 / mi) +4m 7:52 / mi
shoes: Adidas Crazyquick

Core 6:00 [3]

Core 13:00 [3]
(rest day)

Warm up/down (up) 9:53 [3] 1.3 mi (7:37 / mi) +12m 7:25 / mi
shoes: Adidas Crazyquick

Track intervals 22:02 3.01 mi (7:19 / mi)

Warm up/down (down ) 8:35 [3] 1.11 mi (7:45 / mi) +9m 7:34 / mi
shoes: Adidas Crazyquick

Run 31:00 [3] 4.29 mi (7:13 / mi) +56m 6:56 / mi
shoes: Adidas Crazyquick

Core 13:00 [3]

Run 29:37 [3] 4.01 mi (7:23 / mi) +59m 7:04 / mi
shoes: Adidas Crazyquick

Core 13:00 [3]