9 AM
Warm up/down (up) 10:01 [3] 1.36 mi (7:22 / mi) +17m 7:05 / mi
shoes: Adidas Crazyquick
Track intervals 28:26 3.64 mi (7:49 / mi)
shoes: Nike Zoom Streak LT 2
Warm up/down (down) 6:03 [3] 0.72 mi (8:25 / mi) +6m 8:13 / mi
shoes: Adidas Crazyquick