Training Log Archive: whubsch

Warm up/down (up) 25:00 [3]
shoes: X-Talon 212 (blue+orange)

Orienteering race 45:13 [5] 5.19 km (8:43 / km) +100m 7:57 / km
16c shoes: X-Talon 212 (blue+orange)

Core 13:00 [3]

Orienteering race 1:26:10 [4] ***
13c shoes: X-Talon 212 (blue+orange)

Warm up/down (up) 25:00 [3]
shoes: Adidas Crazyquick

Orienteering race 14:36 [5] *** 3.21 km (4:33 / km)
17c shoes: Nike Zoom Streak LT 2

Warm up/down (up) 30:00 [3]
shoes: Adidas Crazyquick

Orienteering race 15:34 [5] **** 3.57 km (4:22 / km)
13c shoes: Adidas Crazyquick

Core 13:00 [3]

Orienteering 1:13:10 [3] 4.35 mi (16:49 / mi)
10c shoes: X-Talon 212 (blue+orange)

Orienteering 5:14 [3] 0.7 mi (7:28 / mi)
6c shoes: Adidas Crazyquick

Orienteering 11:09 [3] 1.45 mi (7:41 / mi)
shoes: Adidas Crazyquick

Orienteering 45:00 [3]
14c shoes: X-Talon 212 (blue+orange)

Note