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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Jul 19, 2014:

activity # timemileskm+mload
  Orienteering4 2:08:19 9.79 15.7542c510.0
  Warm up/down4 1:00:07 3.15 5.07160.3
  Core1 20:0060.0
  Run1 15:37 1.95(8:00) 3.14(4:58)46.8
  Track1 6:52 1.57(4:22) 2.53(2:43)27.5
  Total8 3:50:55 16.46 26.4942c804.5

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Saturday Jul 19, 2014 #

Note

Friday Jul 18, 2014 #

10 AM

Orienteering 35:49 [3] *** 4.71 km (7:36 / km)
10c shoes: X-Talon 212 (blue+orange)

Thursday Jul 17, 2014 #

9 AM

Warm up/down (up) 20:00 [3]
shoes: Adidas Crazyquick

10 AM

Orienteering race 15:08 [5] ** 4.05 km (3:44 / km)
14c shoes: Nike Zoom Streak LT 2

Warm up/down (down) 10:00 [3]
shoes: Nike Zoom Streak LT 2

Wednesday Jul 16, 2014 #

9 AM

Run 15:37 [3] 3.14 km (4:58 / km)
shoes: Adidas Crazyquick

4 PM

Orienteering race (Razlog Middle) 47:22 [5] 6.99 km (6:47 / km)
18c shoes: X-Talon 212 (blue+orange)

Tuesday Jul 15, 2014 #

Note
(rest day)

Monday Jul 14, 2014 #

Orienteering 30:00 [3]
shoes: X-Talon 212 (blue+orange)

Sunday Jul 13, 2014 #

10 AM

Warm up/down (up) 20:04 [2] 3.53 km (5:41 / km)
shoes: Adidas Crazyquick

Track intervals 6:52 [4] 2.53 km (2:43 / km)
shoes: Adidas Crazyquick

11 AM

Warm up/down (down) 10:03 [3] 1.54 km (6:32 / km)
shoes: Adidas Crazyquick

Core 20:00 [3]

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