Training Log Archive: whubschIn the 7 days ending Sep 6, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Sep 6, 2014 #
2 PM
Cycling 52:30 [3] 13.5 mi (15.4 mph)
Friday Sep 5, 2014 #
6 AM
Other 40:00 [3] 3.85 mi (10:23 / mi)
shoes: Adidas Boston 5
Run 4:00 [3] 0.5 mi (8:00 / mi)
shoes: Adidas Boston 5
Thursday Sep 4, 2014 #
Cycling 55:00 [3] 14.5 mi (15.8 mph)
Wednesday Sep 3, 2014 #
Cycling 1:25:00 [3] 20.2 mi (14.3 mph) +335m
Tuesday Sep 2, 2014 #
Cycling 51:00 [3] 14.0 mi (16.5 mph)
Monday Sep 1, 2014 #
8 AM
Warm up/down (up) 11:00 [3] 1.25 mi (8:48 / mi)
shoes: Adidas Crazyquick
Run 20:20 [3] 2.75 mi (7:24 / mi)
shoes: Adidas Crazyquick
Run intervals 15:43 [4] 3.0 mi (5:14 / mi)
shoes: Adidas Crazyquick
9 AM
Core 7:00 [3]
Sunday Aug 31, 2014 #
4 PM
Cycling 45:00 [3] 13.5 mi (18.0 mph)