Training Log Archive: whubsch

Warm up/down (up) 5:00 [3] 0.6 mi (8:20 / mi)
shoes: Adidas Boston 5

Run 22:45 [3] 3.0 mi (7:35 / mi)
shoes: Adidas Boston 5

Run (fartlek) 19:23 [3] 3.0 mi (6:28 / mi)
shoes: Adidas Boston 5

Warm up/down (down) 4:00 [3] 0.45 mi (8:53 / mi)
shoes: Adidas Boston 5

Core 7:00 [3]

Warm up/down (up) 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Adidas Boston 5

Run 12:06 [3] 1.61 mi (7:30 / mi)
shoes: Adidas Boston 5

Run tempo 23:00 [3] 3.68 mi (6:15 / mi)
shoes: Adidas Boston 5

Core 10:00 [3]

Run 36:50 [3] 5.0 mi (7:22 / mi)
shoes: Adidas Boston 5

Core 10:00 [3]

Other (elliptical) 35:00 [3] 4.35 mi (8:03 / mi)
shoes: Adidas Boston 5

Warm up/down (down) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Adidas Boston 5

Warm up/down (up) 4:30 [3] 0.6 mi (7:30 / mi)
shoes: Adidas Boston 5

Run intervals (goal 5:25) 19:11 [3] 3.5 mi (5:29 / mi)
shoes: Adidas Boston 5

Warm up/down (down) 7:30 [3] 1.0 mi (7:30 / mi)
shoes: Adidas Boston 5

Core 7:00 [3]

Run 13:00 [3] 1.75 mi (7:26 / mi)
shoes: Adidas Boston 5

Run hills 10:00 [3]
shoes: Adidas Boston 5

Core 10:00 [3]

Run 29:16 [3] 4.3 mi (6:48 / mi)
shoes: Adidas Boston 5