Training Log Archive: whubsch

Warm up/down 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Adidas Boston 5

Run race 17:01 [3] 3.0 mi (5:40 / mi)
shoes: Adidas Boston 5

Warm up/down 8:18 [3] 1.04 mi (8:00 / mi)
shoes: Adidas Boston 5

Run 25:46 [3] 3.2 mi (8:03 / mi)
shoes: Adidas Boston 5

Warm up/down 5:40 [3] 0.7 mi (8:06 / mi)
shoes: Adidas Boston 5

Run tempo 25:04 [4] 3.9 mi (6:25 / mi) +62m 6:07 / mi
shoes: Adidas Boston 5

Warm up/down (down) 8:18 [3] 1.06 mi (7:50 / mi)
shoes: Adidas Boston 5

Run 34:01 [3] 4.7 mi (7:14 / mi) +51m 7:00 / mi
shoes: Adidas Boston 5

Arm chair orienteering 20:00 [3]

Warm up/down (up) 4:00 [3] 0.5 mi (8:00 / mi)
shoes: Adidas Boston 5

Run intervals 20:18 [5] 3.75 mi (5:25 / mi)
shoes: Adidas Boston 5

Warm up/down (down) 4:40 [3] 0.5 mi (9:20 / mi)
shoes: Adidas Boston 5

Run 38:42 [3] 5.07 mi (7:38 / mi)
shoes: Adidas Boston 5

Run 30:24 [3] 4.17 mi (7:17 / mi) +38m 7:05 / mi
shoes: Adidas Boston 5